Health (Page 2/2)

Yoga Poses for Better Sleep at Night after a Stressful Day

Tweet Inadequate sleep or lack of quality sleep is common across many age groups these days. However, getting at least…

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6 Tips to Kick Smoking Out of Your System

Tweet Too many times – countless, actually – you’ve told yourself you’d quit smoking. Yet, you still have not. You…

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6 Fun Fitness Tips to Keep You Young at the Heart

Tweet Senior Fitness is Worth the Effort As we age, it becomes more important than ever to maintain the highest…

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18 Food Items that Will Slow Down the Aging Process

Tweet Aging is a fact of life.  As you get older, your body will go through physical and mental changes…

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Correcting Your Breathing Pattern

Tweet Majority of the people I have seen have poor breathing patterns. If you want to know whether you are…

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How To Look Beautiful Naturally. Interview With A Natural Healer.

Tweet Having healed himself of multiple life-threatening illnesses, Markus Rothkranz is living proof how amazing life can be when we…

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