Home » Health

6 Fun Fitness Tips to Keep You Young at the Heart

Tweet Senior Fitness is Worth the Effort As we age, it becomes more important than ever to maintain the highest level of fitness possible. Unfortunately, and much to the frustration of many of us who have tried to remain fit over the years, our cumulative efforts may have produced sports- or exercise-related injuries that keep us from participating in the activities that once kept us fit. Others may... 

18 Food Items that Will Slow Down the Aging Process

Tweet Aging is a fact of life.  As you get older, your body will go through physical and mental changes that are inevitable.  From exercising to eating healthy, there are things that you can do to combat these changes. Listed below are 20 food items that will slow down the aging process and help you look younger for longer. Spinach and other dark, leafy greens. This food will not only be great for... 

Correcting Your Breathing Pattern

Tweet Majority of the people I have seen have poor breathing patterns. If you want to know whether you are breathing right, just keep your hands on your chest and take a deep breath. Does your chest expand and your shoulders move up? If it does, then you are one of them with poor breathing patterns. That’s the bad news, but the good news is you can change this pattern in less than 5 minutes.... 

How To Look Beautiful Naturally. Interview With A Natural Healer.

Tweet Having healed himself of multiple life-threatening illnesses, Markus Rothkranz is living proof how amazing life can be when we take matters into our own hands. It really works. Markus looks younger at 47 than he did when he was 27. His motion pictures, DVDs and lectures strike a chord in all cultures around the globe. Emails pour in daily as a testimony to how many lives he has touched. It’s... 
Copyright © 2009 · Miss Perfect Woman · All Rights Reserved · Posts · Comments